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The Diaz Orthodontics team knows that oral hygiene is important, whether you have braces on your teeth or not. But if you are a person who wears braces, caring for your teeth and gums can become somewhat challenging. Without daily oral hygiene practices, you may become prone to cavities and tooth decay during your time in braces.

Naturally, you know that brushing your teeth each morning and night, as well as after you eat, will help keep your mouth healthy and clean during the months you wear braces. But flossing is also an important part of your hygiene routine. Flossing with braces can be tricky, but it’s not impossible. Dr. Diaz, your general dentist, or your dental hygienist can help you become more comfortable and adept at flossing your teeth during the months you wear braces.

Flossing Tips for Those with Braces

• Use Tools Provided by Our Office. A floss threader is a small, plastic needle that will help you floss between the wires and your teeth. Thread a 12-to-18-inch piece of floss onto the needle, and use the needle to get the floss easily behind the wires.
• Flossing Under the Wires. Once the floss is behind the wires, use your hands to manipulate the floss. Move it up and down along the wires to remove food particles.
• Flossing Between Your Teeth. Floss between your teeth as you normally would without braces. Move the floss up and down between your teeth, using a clean section of floss for each tooth.
• After You Finish Flossing. Your orthodontist may have suggested that you use a water pik or proxy brush after you finish brushing. Either of these tools will help remove any loosened food particles to ensure that your teeth and braces are clean.

Continue Good Oral Hygiene Habits

Good oral hygiene habits you use while wearing braces will help you achieve the beautiful smile you and the Diaz Orthodontics team have been working toward. Once your braces are off, it may be tempting to slack off on the brushing and flossing. Don’t let yourself fall into any habits that will have a negative impact on your oral health or the attractive smile you waited for throughout the months you wore braces. See your general dentist for regular cleanings, and continue to brush and floss your teeth each day.

The advancement of orthodontic procedures has a come a long way. Today, there is always a way to meet each individual's personal smile needs in a relaxing, stress-free, and pain-free way. In-Ovation technology is no different. With its free-sliding system, many patients report positive experiences. Let's take a look at how the In-Ovation treatment process takes place.

What You'll Experience When You Choose In-Ovation

In-Ovation helps your teeth shift gently over time without added pressure. The process has been designed for you to spend less time in our Orlando, FL office at long appointments having braces checkups, while still achieving a beautiful smile.

Our patients share that there are many advantages to selecting In-Ovation braces. Your visit with us will be shorter, and the overall time from when you begin the treatment process to finishing with a new smile is much shorter than traditional braces. Patients also tell us that far less irritation occurs when selecting these braces.

In-Ovation braces are referred to as self-ligating braces. We find that the free-slide technology that makes them unique also results with improved facial proportion and appearance. Another noteworthy characteristic is the small size of these braces. This means that patients can perform efficient teeth cleaning, leading to less plaque buildup.

Many of our patients are surprised to hear that braces are not simply for children. We assure our patients that there is no better time than now to achieve your best dental health. Because the In-Ovation system requires far less time and maintenance from start to finish, they are very ideal for busy adults. At your visit, Dr. Diaz will discuss which In-Ovation style best reflects your needs depending on how much overall movement will be necessary to achieve long-term results.

Trying to decide if the In-Ovation dental procedure is right for you? Our highly trained team invites you to call us for an appointment. We look forward to seeing you at a visit soon.

You want a beautiful smile that you feel proud of, but you’re not eager to give up your favorite foods for a few years during treatment with braces. If that describes you, In-Ovation self-ligating braces may be worth considering. Since treatment times with In-Ovation are significantly shorter than with traditional braces, you can get back to eating all your favorite foods much faster.

One of the challenging parts about getting braces is not being able to fit in. Traditional metal braces stand out in a crowd, but In-Ovation braces are smaller and have a lower profile, making them much more discreet. While you'll have to give up some foods, especially anything hard or crunchy, it won't be forever.

A Generally Healthy Diet

When life gets hectic, it’s easy to forget about your diet. That’s a mistake you don’t want to make while you’re getting your teeth straightened. Even though you’re working on obtaining a beautiful smile with In-Ovation, you need to eat a healthy diet so that your oral and overall health stay good. For example, consume plenty of calcium, such as from low-fat dairy products, to support strong bones and healthy teeth.

Timing Your Eating

Just like it is when you don’t have braces, it’s important to think about the times that you eat and drink when you have In-Ovation braces. When carbohydrates sit on your teeth for too long, bacteria in your mouth ferment them and produce acid that can wear away at your teeth and eventually cause tooth decay.

The following tips can help you avoid this problem:

• Don’t eat hard candy or lollipops, since the sugar will be on your teeth for long periods of time.
• Rinse your mouth out with water after you eat anything.
• Brush your teeth after each meal.
• Don’t drink sugary sodas, since the sugar will get all over your teeth.

Getting straighter teeth with In-Ovation is exciting, but you do have to take extra caution when eating, and make sure you take good care of your general oral health while you're at it. At least with In-Ovation's efficient self-ligating technology, you'll be back to eating popcorn and chewing gum in no time!

When most patients ask Dr. Diaz this question, they're thinking strictly about sugar content — cut out the bacteria-feeding sugar that's present in regular soda by opting for a diet soda and it will be better for your teeth. That seems logical, right? Well, there's a bit more to it than that. Let's take a closer look at how any kind of soda can affect your dental health.

Diet Soda – Why it can also lead to tooth decay

The main culprit in these drinks that leads to decay is the acid content. Diet sodas and other sugar-free drinks are usually highly acidic, which weakens the enamel on your teeth and makes them more susceptible to cavities and dental erosion. The level of phosphoric acid, citric acid, and/or tartaric acid is usually high in sugar-free drinks so it's best to avoid them.

Some patients also enjoy drinking orange juice or other citrus juices. These drinks are high in citric acid and have the same effect on the enamel of your teeth.

So what about regular soda?

We know the acidity of diet sodas and sugar-free drinks contributes to tooth decay, so what about regular soda? Like we alluded to earlier, regular soda is high in sugar — a 12 ounce can contains roughly ten teaspoons of sugar — and sugar feeds the decay-causing bacteria in the mouth. This also includes sports drinks and energy drinks, which are highly acidic and loaded with sugar too. So these drinks are a double-whammy of sugar and acidity your teeth and body simply don't need.

The problems caused by both diet and regular soda is exacerbated when you sip on them throughout the day. If you drink it all in one sitting, you won't be washing sugar and/or acids over your teeth all day long and your saliva will have a chance to neutralize the pH in your mouth.

The best beverages to drink and how to drink them

Drinking beverages that are lower in acid is a good step to take to keep your enamel strong. According to a study conducted by Matthew M. Rodgers and J. Anthony von Fraunhofer at the University of Michigan, your best bets are plain water, black tea or coffee, and if you opt for a soda, root beer. These drinks dissolved the least amount of enamel when measured 14 days after consumption of the beverage.

If you still choose to drink soda, diet soda, sugar-free drinks, or juices here are some other tips to lessen tooth decay:

• Drink your soda or acidic beverages through a straw to minimize contact with teeth
• Rinse with water immediately after consumption of the beverage
• Avoid brushing your teeth between 30 minutes to an hour after drinking the beverage as this has been shown to spread the acids before your saliva can bring your mouth back to a neutral pH
• Avoid drinks that have acids listed on the ingredients label

Still have questions about soda, sugar, and acid? Give our Orlando, FL office a call and we’d be happy to help!